𝙒𝙝𝙖𝙩 𝙄’𝙢 𝙍𝙚𝙖𝙙𝙞𝙣𝙜: 𝘏𝘰𝘸 𝘵𝘰 𝘉𝘦𝘨𝘪𝘯: 𝘚𝘵𝘢𝘳𝘵 𝘋𝘰𝘪𝘯𝘨 𝘚𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘛𝘩𝘢𝘵 𝘔𝘢𝘵𝘵𝘦𝘳𝘴, by Michael Bungay Stanier.An inside-out approach to setting worthy goals instead of the traditional SMART (specific, measurable, attainable, relevant, time-bound) ones. 𝗪𝗵𝗮𝘁 𝗺𝗮𝗸𝗲𝘀 𝗮 𝗴𝗼𝗮𝗹 𝘄𝗼𝗿𝘁𝗵𝘆?🤯 Worthy goals are 𝘁𝗵𝗿𝗶𝗹𝗹𝗶𝗻𝗴, 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁, 𝗮𝗻𝗱 𝗱𝗮𝘂𝗻𝘁𝗶𝗻𝗴.💯 They 𝘁𝗲𝘀𝘁 𝘆𝗼𝘂𝗿 𝗮𝗺𝗯𝗶𝘁𝗶𝗼𝗻.📐 And, before you commit, they ask you…

𝙒𝙝𝙖𝙩 𝙄’𝙢 𝙧𝙚𝙖𝙙𝙞𝙣𝙜: “I don’t have diabetes, but I wore a glucose monitor for six weeks. Here’s what I learned about food (and anxiety),” by Meg Tirrell (CNN Health) CNN Health reporter, Meg Tirrell, shares her experience wearing an OTC CGM. As the title reveals she doesn’t have diabetes and, as far as I can…

𝗪𝗵𝗮𝘁 𝗜’𝗺 𝗿𝗲𝗮𝗱𝗶𝗻𝗴: 𝘚𝘢𝘺 𝘐𝘵 𝘞𝘦𝘭𝘭: 𝘍𝘪𝘯𝘥 𝘠𝘰𝘶𝘳 𝘝𝘰𝘪𝘤𝘦, 𝘚𝘱𝘦𝘢𝘬 𝘠𝘰𝘶𝘳 𝘔𝘪𝘯𝘥, 𝘐𝘯𝘴𝘱𝘪𝘳𝘦 𝘈𝘯𝘺 𝘈𝘶𝘥𝘪𝘦𝘯𝘤𝘦, by Terry Szuplat.It’s just the right mix of method and mentoring for anyone needing help speaking publicly, whether it be from behind a podium, on a Zoom, or at a conference table. Written by one of Barak Obama’s speechwriters, Szuplat…

𝗪𝗵𝗮𝘁 𝗜’𝗺 𝗿𝗲𝗮𝗱𝗶𝗻𝗴 𝗼𝗻 𝗪𝗼𝗿𝗹𝗱 𝗗𝗶𝗮𝗯𝗲𝘁𝗲𝘀 𝗗𝗮𝘆: Rethinking Diabetes by Gary Taubes. I’ll be honest. This is the third time I’ve tried to read this book and I still didn’t get through it. But since it’s written by the same person who wrote The Case Against Sugar and The Case for KETO I expect food…

𝗧𝗵𝗶𝘀 𝗶𝘀 𝗮𝗻 𝗲𝗺𝗯𝗮𝗿𝗿𝗮𝘀𝘀𝗺𝗲𝗻𝘁 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗨𝗦: It shouldn’t take being an Olympic athlete to have access to healthcare. The 19th reports that Ariana Ramsey, a US rugby team member, is sharing on social media that she’s making good use of the free access to healthcare available in the Olympic Village. ♀️ She got a…